What Are the 4 Stages of Therapy?
A lot of people go into therapy hoping for a clear roadmap. So it makes sense that one of the most common questions is:“What are the 4 stages of therapy?”
A lot of people go into therapy hoping for a clear roadmap. So it makes sense that one of the most common questions is:“What are the 4 stages of therapy?”
Understanding this framework can be an effective way to choose the right path for your mental health goals.
The decision to begin therapy is often framed by a single, misleading question: "Are my problems bad enough?"
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